Keeping You Confident
Confidence is a state of mind and comes from within. In today’s society
whether or not you are confident in a variety of situations can
determine the difference between a happy and enjoyable existence or one
which is dominated by fear and insecurity.
This e-book
shows how confidence is dependent upon the way we think, and focuses on
11 techniques for boosting self-confidence in any situation, among
strangers as well as contemporaries.
Contents:
- Introduction
- Make your thoughts worth a million
- 11 techniques to boost self-confidence
- Be confident with strangers
(33 Pages, format: pdf, size: 516Kb)
Keeping You Focused
Today’s modern lifestyles offer us endless choices and infinite possibilities.
Unlike our ancestors whose choices were focused around survival, we have become much more sophisticated in the way we exist.
Choice
is marvellous but it requires large amounts of mental, physical and
emotional energy to make decisions and stay focused. What if we made
the wrong decision in the first place, what if there is something
better out there? What if I had taken that road rather than this road?
Indecisiveness, procrastination and uncertainty only serve to intensify negative energy.
It makes sense therefore to develop tools and techniques for staying focused so that we can utilize our energy in the most effective way possible as the number of choices available to us increases almost daily.
Contents:
First - De-clutter
Next - Learn to use your Intuition
Then - Check out your aspirations and let the goals follow
Next - Deal with emotional responses
Next – Set the goals that will help you achieve your aspirations
A New Behaviour Generator
(23 Pages, format: pdf, size: 544Kb)
Keeping You Stress Free
We function at our best when we are free from stress, relaxed,
confident and focused. Feeling the adrenalin flow and achieving a
deadline by the skin of our teeth may be exhilarating in the short term
but as a way of life can be detrimental to both health and happiness.
This e-book is a step by step guide to first assessing your stress
levels using an in depth questionnaire and then looking at a number of
ways you can remain stress free and maintain optimum effectiveness.
Contents:
- Introduction
- Stress statistics and consequences
- How stressed are you? Quick test
- Identifying the Symptoms of Stress
- Tips for reducing stress
- Action plan to conquer stress
- Stay true to yourself
- Inner Purpose – the art of personal fulfilment
- Eat healthily
- Organise your time
- Imagine that Deadline!
- De-clutter your life
- Balance work and play
(51 Pages, format: pdf, size: 661Kb)
Your Career Planning Guide
How healthy is your career? How employable are you?
There
is now an increasing trend away from job security and towards
employability. And although there may be fewer jobs for life there may
be more opportunities to work in different ways.
In today’s world of work it is more important than ever to manage your own career – but what does that actually mean?
In order to enhance your employability it helps to consider how you can
match your needs and aspirations with what an organisation has to
offer, and ensure that your skills and personal attributes meet their
demands.
A healthy career ensures continued employability and is something you
have to build, manage and monitor on a regular basis. This e-book will
help you assess the following key elements of a healthy career:
• Career Purpose / Goals
• Transferable Skills
• Embrace Change
• Enhance Performance
• Personal Profile
• Promote Yourself
• Be Connected
• Positive Attitude and Energy
• Life Balance
By completing the questionnaires and exercises in this e-book you’ll
find out how healthy your career is, and, maybe find some ways to
improve it.
The e-book concludes with you creating your own Personal Asset
Portfolio – something which is essential for preparing CVs, preparing
for interviews, appraisals, networking or any situation where you have
an opportunity to make a change.
(18 Pages, format: pdf, size: 681Kb)
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